Hypothyroidism Diet

What Is The Best Diet For Hypothyroidism?

Great emphasis is being given to closely monitored hypothyroidism diet in the modern times to check health problems on account of under-performance of the thyroid gland in human beings.

The thyroid gland that is situated in the front of the wind pipe just below the Adam’s apple, generates iodine-containing hormones, which control the body’s metabolic rate – the pace at which food and oxygen are used up to release energy for growth, workout and periods of stress. Iodine is essential in our diet for the normal functioning of the thyroid gland.

Iodine deficiency is one of most common diet-related diseases, which leads to a condition called endemic goiter. The term goiter denotes the enlargement of the thyroid gland, which is related to the condition.

Iodine deficiency is rarely seen in the developed world, normally occurring in such regions where dietary iodine intake is low owing to low levels of the mineral in soil and water available in that region. In such regions, the quantity of iodine in the diet should be increased. The best food sources are saltwater fish and seaweed.

For those who suffer from under-performing thyroid gland, a planned hypothyroidism diet containing whole grains, fruits and vegetables along with a regular dose of multivitamins help greatly. At the same time, foods containing raw cabbage, turnips, cauliflower and broccoli should be avoided.

Hypothyroidism, the term used to refer to under-active thyroid gland, causes the body’s metabolic mechanism to slow down considerably. An under-active thyroid gland leads to the formation of goiter. The illness develops slowly and the early signs consist of tiredness, absent-mindedness, increase in weight, and sensitivity to cold, constipation, dry skin and dry hair.

If the condition is on account of an auto-immune disease, hypothyroidism arises because the body develops antibodies against its own thyroid gland, leading to a marked reduction in hormone production. Hypothyroidism is normally seen in the elderly people, but is also known to affect people of all ages. If it occurs in small children, it may cause retarded growth, affect normal brain development and also delay sexual maturity. Well-balanced hypothyroidism diet is prescribed to people suffering from under-active thyroid gland, to prevent the condition from aggravating.

As a precaution, infants are now screened for it at birth itself, so that proper diet and medications may be started at a young age. Patients with thyroid disease have a reduced capacity to convert beta carotene – found in some orange-colored fruit and vegetables and in dark green leafy vegetables – to vitamin A. This leads to concentration of carotene in the blood and tissues, lending a yellow pallor to the skin.

There are some people who are unduly health conscious and include high does of iodine in their food, in the form of iodine supplements, which is not the right thing to do. A regular visit to the doctor and consultation is very essential, to follow the ideal diet regimen. A hypothyroidism diet consisting of plenty of water, fiber-rich foods, fruits and vegetables, under medical supervision, will greatly improve metabolic rate and body’s capacity to burn fat.

Hypothyroidism Symptoms

Are You Experiencing Hypothyroidism Symptoms?

Hypothyroidism symptoms tend to develop more slowly than indications of imbalance in other organs. Without treatment the severity will increase, but the initial indicators are easily passed off as fatigue that may be associated with stress or lack of adequate sleep. Stress can significantly aggravate the condition, but hypothyroidism is essentially a hormone deficiency. It is generally associated with a lack of iodine in the diet. In less common cases, it can be caused by other imbalances affecting the thyroid gland.

Early hypothyroidism symptoms usually present as fatigue, an irregularity in the menstrual cycle, constipation, depression, racing thoughts, dryness and itchiness of the skin, extreme sensitivity to the temperatures (typically hot temperatures), and a lack of toxins released through the sweat glands. If the condition is caught early, treatment is far more effective. If it is not caught early and symptoms escalate, goiter may develop.

Hypothyroidism symptoms caused by a congenital condition are unusual. The condition is typically brought on by an iodine deficiency that can possibly be caused by exposure to high-levels of radiation. It can also be caused by medical treatments. Psychiatric medicines like lithium or medications containing it to treat severe mood disorders (from minor dysthymia to bipolar disorder) can bring on a hypothyroid condition.

Erratic blood sugar levels brought on by stress and over-worked adrenals (caused by anxiety and constant states of panic or fear) can reduce the thyroid’s functioning and bring it into a state of imbalance as well. Excessive estrogen levels can additionally bring it on. Stress that is both emotional and physiological have both been shown to adversely affect thyroid condition.

In some cases, indications of adrenal stress can be mistaken for hypothyroidism symptoms if the adrenal glands have lost their strength. These often present as ulcers in the gastric system, excessive cravings for sugar, indications that the immune system is negatively impacted, dizziness, and irritability. A misdiagnosis can be avoided by taking a closer look at the body temperature.

In adrenal stress, temperature will be all over the place but will be steady with an impacted thyroid. Another clue that rules out adrenal stress is brain fog. If a thyroid is impacted, there will be slow thinking, but it will be significantly different than the fog produced by strained adrenals. Sweet cravings will also not be present in hypothyroidism. The cravings in a condition placing stress on the thyroid gland would bring on a craving for fats.

When adrenal stress has been ruled out, and you’re sure you are dealing with a thyroid condition, you can look to treatment options. Chinese herbal medicines are largely put to use to treat the condition, but there are other alternative treatments to look to as well. Alternative treatments that replenish a body struggling under the negative impact that hypothyroidism symptoms have on the physical system include kelp tablets (which provide iodine), Zinc, Iron, Soy, and even Caffeine. Allopathic medical treatments can be interfered with by alternative supplementation, however, so care should be taken to communicate openly with a physician if you wish to try alternative treatments while you are being treated with Thyroxine (often in pill form as Levothyroxine).

High TSH Levels

What Are High TSH Levels And What Do They Mean?

If you have experienced symptoms such as mild depression, sudden fatigue, weakness or sudden weight gain, you may want to make an appointment with your doctor to get tested for high TSH levels. TSH, or thyroid stimulating hormone, is responsible for the stimulating the production of thyroxine (T4), and triidothyronine (T3). Excessive levels of TSH can lead to a condition known as hypothyroidism, where the thyroid actually begins producing too little of these hormones. The condition, when caused by problems in the thyroid, is simple enough to diagnose and treat, but if left unaddressed, hypothyroidism can lead to a host of other health conditions such as stroke, heart attack, osteoporosis, and many more.

High TSH levels occur when the thyroid fails to produce enough T4 and T3. As the thyroid begins to fail in its production duties, the pituitary gland, the source of TSH, secretes larger amounts of TSH to try and kick start the thyroid into producing on its own. While elevated TSH is usually a pituitary reaction to a malfunctioning thyroid, occasionally it can indicate an issue with the pituitary gland unrelated to the thyroid. For this reason, both the thyroid and pituitary should be examined to find the root cause of the elevated hormones.

What would be classified as excessively high TSH levels? The general acceptable range for TSH is between 0.4 and 4.0 mlU/L. Anything above 4.0 results in hypothyroidism, with levels of 2.0 or above as what is referred to as sub clinical hypothyroidism. During this period, it is common to experience a range of symptoms commonly associated with clinical hypothyroidism, but to a lesser degree.

Some populations are more susceptible to dealing with high TSH levels. Pregnant women, for one, can have issues with TSH if they have experienced thyroid problems in the past, or if they develop an iodine deficiency during their pregnancy. Regardless, elevated TSH can pose the normal health issues in the mother, as well as a number of problems for the unborn child. Children whose mothers were treated with medications for elevated TSH are sometimes born with temporary hypothyroidism due to the mother’s requirement of treatment during pregnancy.

Another population that should get special consideration are children past the newborn age. Children are generally considered to have excessive levels of TSH with anything above 5 mlU/L. The resulting thyroid conditions in children can lead to stunted growth, problems with normal and healthy bowel movements, weakness, yellow and dry skin, and premature sexual development. To offset the elevated TSH levels, the treatment is similar to that of adults, with medications such as Levothroid or other variations of the drug to elevate thyroid hormones and reduce TSH.

High TSH levels can be indicative of several conditions, all with potentially nasty results if not treated. Simple blood tests and exams can help your doctor to determine the cause as well as the best course of treatment. If you have experienced the symptoms in this article, you should consult with your physician to get treatment and make the necessary lifestyle changes.

What Is Hypothyroidism

What is Hypothyroidism?

For anyone who has dealt with a range of abnormal symptoms, they should look up the answer to the question: What is hypothyroidism?  The answer is fairly simple, in that hypothyroidism is an under active thyroid gland that under produces thyroid hormone.  This can have a negative impact on a number of the body’s systems and normal functions.  While the condition is treatable with a good prognosis, actually getting it diagnosed can be problematic, often through nobody’s fault in particular.  It has been estimated by medical professionals that as many as fifteen million Americans may be hypothyroid with a large percentage of them going undiagnosed.

So what is hypothyroidism and why should you care?  The condition has been linked to weight gain, lack of energy, poor concentration, loss of strength, intolerance to cold temperatures, dry skin and hair, brittle nails, muscle cramps, increased risk of stroke and heart attack as well as high cholesterol.  None of these symptoms are exclusive to hypothyroidism, but taken together can be a strong indicator of an underlying issue.  All of these symptoms can seriously impact quality of life, but can easily be addressed and either reduced or eliminated once diagnosed.

Diagnosing hypothyroidism is very easy and fairly inexpensive.  In most cases, a simple blood test to monitor thyroid hormone levels is all that is needed.  A doctor that is relatively familiar with the combination of symptoms should have no issue ordering the test.  Since hypothyroidism is a permanent condition, it is all the more important that it is diagnosed correctly and treated by a physician dedicated to monitoring progress and making the necessary adjustments to keep any symptoms at bay as much as possible.

Understanding the answer to the question of what is hypothyroidism should include how the condition is treated once it has been confirmed through diagnosis.  In general, most of the medications commonly used to treat the condition are quite inexpensive and effective.  Levothroid is one of the most common medications used to treat hypothyroidism.  Along with other variations such as Synthroid, the medication helps to replace the thyroid hormone that your body has failed to produce in a large enough quantity.  As well, your physician may recommend some supplements to increase or to eliminate to ensure that your treatment has the maximum level of effectiveness.

An important group that should be versed in the signs of hypothyroidism is women that take oral birth control medications.  Since birth controls are made up of various hormones, it may impact thyroid production further, resulting in the need to take more medication specific for hypothyroidism.

Answering the question of why is hypothyroidism is much more in depth and complicated than this article can go in to.  However, understanding what the symptoms are, and being willing to speak with your physician to get a simple blood test to either confirm or rule out this condition is an important start.  For something that is treated so inexpensively and easily, there are far too many potential health pitfalls to let it go unaddressed.